Promotes Regularity

Supports Heart Health

Zero Carbs

All Natural Fiber Supplement

Doctors recommend Psyllium Husk fiber for people eating low carb diets. Psyllium Husks are the strongest natural dietary fiber for promoting regularity and supporting heart health. For best results, use daily as long as desired. Yerba Psyllium Husks are gluten free, with no added sweeteners, colors or additives.

Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly.

• Directions: Adults and children over 12: 1 rounded teaspoon, 1 to 3 times a day. Children 6-12: 1/2 to 1 level teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Husks Powder. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

• Warnings: Do not use this product if printed band around cap or seal under cap is broken or missing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of reach of children. Keep tightly closed to protect from humidity.

Ingredients: Psyllium Seed Husks.

Yerba Prima Psyllium Husks for Regularity and Colon Health: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to sooth and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with meals or between meals or between meals. Yerba Prima Psyllium Husks for Weight Maintenance: Dietary fiber plays an important role in weight loss and maintaining healthy weight. High fiber foods like psyllium husks help promote satiety (a feeling of fullness). To support weight maintenance, take 1 to 3 servings a day, shortly before meals or with meals. Yerba Prima Psyllium Husks for Heart Health: To help support heart health, take 2 servings a day, with meals. Suggested Use: Adults and Children 12: 1 rounded teaspoon, 1 to 3 times a day. Children 6-12: 1/2 to 1 level teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Drink immediately. Juice, water, soy or rice drink, and milk are all good with Psyllium Husks Powder. For easiest mixing, shake in a closed jar. If product is too thick when consuming, add more liquid and stir. Drinking additional liquids is helpful. If minor gas or bloating occurs, reduced the amount you take until your system adjusts. Use every day for best results. As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medication. If you are taking medication or are under a doctor's care, consult a health professional before use.

Store at room temperature. Keep lid tightly closed to protect from humidity.

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