- Provides digestive support

- Promotes regularity

- Suitable for everyday wellness seekers

- Free of gluten, dairy, soy, nuts, and salt Psyllium is a soluble fiber derived from the seed husks of the Plantago ovata plant, otherwise known as ispaghula. Commonly used as a gentle bulk-forming laxative, psyllium supports healthy digestion and regularity. To keep things running smoothly, take one The Vitamin Shoppe brand Psyllium Husks capsule up to two times per day with a tall glass of water. Frequently Asked Questions What is a bulk-forming laxative?Instead of being digested, bulk-forming laxatives absorb liquid and swell in the intestines to form soft and bulky stool that stimulates your bowels.

• Directions: Take one (1) capsule up to twice daily with at least 8 oz. of water per capsule.

• Warnings: Psyllium Husks should be taken with at least a full glass of liquid. Taking Psyllium Husks without a full glass of liquid may cause choking. Do not use this product if you have difficulty swallowing. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

Items purchased through Instacart are eligible for return for store credit. Proceed to a register at any Vitamin Shoppe store and present your Instacart receipt. You can access your delivery receipt in your Instacart account. Purchases are eligible for a return within 30 days to receive a merchandise credit. https://www.vitaminshoppe.com/lp/purchase-policy