- Better Pump

- Added Hydration

- Added Focus

• Directions: Mix 1/2 scoop in 6-8oz water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop). A slight tingling sensation is normal and is due to the beta alanine. Be sure to stay hydrated and have a great workout!

• Warnings: Product contains 300mg of caffeine per serving. Do not consume more than one serving over 3-4 hours. Do not exceed more than 400 mg caffeine from all sources per day. Do not use if sensitive to caffeine. Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Consult a physician before use if you are pregnant, lactating, have a medical condition (including but not limited to, hypertension or thyroid conditions), or taking any medication. Not recommended for use by children under 18 years of age. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place. Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanuts.

Items purchased through Instacart are eligible for return for store credit. Proceed to a register at any Vitamin Shoppe store and present your Instacart receipt. You can access your delivery receipt in your Instacart account. Purchases are eligible for a return within 30 days to receive a merchandise credit. https://www.vitaminshoppe.com/lp/purchase-policy