Intake is a comprehensive pre-workout formulated to deliver high energy, insane pumps, laser focus, and maximum performance. intake features 8 grams of l-citrulline, 3.2 grams of beta-alanine, 2.5 grams betaine, and 300 milligrams of caffeine, along with several trademarked ingredients, such as ElevATP, ZumXR, and Senactiv. Whether you're a bodybuilder, powerlifter, strongman, or weekend warrior, intake is ready to fine-tune your engine.

• Directions: Mix 2 scoops with 10-12 ounces of water. Consume 20-30 minutes prior to training. New users should start with 1 scoop to assess tolerance.

• Warnings: This product is manufactured in a facility which processes milk, eggs, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. Consult with a physician prior to using this product if you are taking medication or have a medical condition. don't use if pregnant or lactating. discontinue use two weeks prior to surgery. keep out of reach of children. keep the container tightly closed in a cool, dry, and dark place. These statements have not been evaluated by the food and drug administration. this product is not intended to diagnose, treat, cure, or prevent any disease. do not use intake with any other product that contains stimulants. do not use within 5-6 hours prior. Keep out of reach of children.

Other Ingredients: Citric Acid, Silicon Dioxide, Natural Flavors, Sucralose, Beet Root Powder (for Color).

Suggested Use: As a dietary supplement, mix 2 scoops with 10-12 ounces of cold water. Consume 20-30 minutes prior to training. New users should start with 1 scoop to assess tolerance.

Store in a cool, dry place, keep out of reach of children.

Items purchased through Instacart are eligible for return for store credit. Proceed to a register at any Vitamin Shoppe store and present your Instacart receipt. You can access your delivery receipt in your Instacart account. Purchases are eligible for a return within 30 days to receive a merchandise credit. https://www.vitaminshoppe.com/lp/purchase-policy