- Supports muscle building and weight gain goals

- 1,250 calories, 50g of protein, and 252g of carbs per serving

- Delivers 25 vitamins & minerals, creatine, and glutamine

- Chocolate flavor

If you� re aspiring to be bigger, have a highly active metabolism, weaker appetite, or on-the-run lifestyle, SERIOUS MASS� � by Optimum Nutrition is for you. This Chocolate weight gain powder packs 1,250 calories, 50g of protein, and 252g of carbohydrates in every serving to help boost calorie intake, support muscle building, and fuel intense workouts.

• Directions: Add about two heaping scoops of Serious Mass to a blender filled with 24 oz. of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. Tips: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day.

• Warnings: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. Contents sold by weight not volume. Some settling will occur. Store in a cool, dry place. Serving scoop included, but may settle to the bottom during shipping.

other maltodextrin, protein blend (whey protein concentrate, calcium caseinate, egg whites, sweet whey), cocoa (processed with alkali), natural and artificial flavor, medium chain triglycerides, lecithin, acesulfame potassium, sucralose.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30 - 45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.

Items purchased through Instacart are eligible for return for store credit. Proceed to a register at any Vitamin Shoppe store and present your Instacart receipt. You can access your delivery receipt in your Instacart account. Purchases are eligible for a return within 30 days to receive a merchandise credit. https://www.vitaminshoppe.com/lp/purchase-policy